chicken

Glazed Chicken Meatballs

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These chicken meatballs are moist, flavourful and just.. so good! I’ve been making them weekly, often serving them with roasted veggies or a side salad. You can play around with the spice combo, but overall the ratios below are perfect. The key to these meatballs is mixing together the egg, panko and spices before adding in the meat. This allows for the spices to be evenly distributed and avoids overmixing the ground chicken. They are glazed versus super sauce-y, so they would also make a great appetizer at a gathering.


Glazed Chicken Meatballs

Serves 4, 30 mins

 Ingredients:

1 package of ground chicken

½ cup panko crumbs

1 egg

½ tsp of each: garlic powder, paprika OR curry powder, red pepper flakes (OR ¼ tsp if you don’t like spicy things), kosher salt

Pepper

¼ cup of jelly/jam (grape, fig or quince are best!)

2 tbsp light soy sauce

2 tbsp water

Method: 

  1. Mix together the egg, panko and spices until well mixed. Add ground chicken and mix until the breadcrumb mixture is well distributed. Roll into meatballs the size of your choice – I like 1.5 tbsp ish!

  2. Heat non-stick pan to medium heat, add 2 tsp of olive oil. Brown the meatballs, turning often to maintain their round shape. Continue to cook until cooked through (165F meat thermometer) - typically 12-15 minutes for the size above. While the meatballs are cooking, make the glaze!

  3. Mix together the glaze (you can use boiled water if you need help breaking down the jelly).

  4. Once the meatballs are cooked through, pour the glaze into the pan and continue to cook until it thickens and coats all the meatballs. If you want it more sauce-y you can add water a tbsp at a time to the pan!

 

Lemon Garlic Roast Chicken

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Sundays back home typically involve a large family meal. Growing up my grandmother would come over and later in my life after my brother had moved out, he’d be back home for Sunday supper. There was usually a roast of some type but the ritual, more than anything, was our family coming together over a shared meal before the week began again. Since living in Toronto I’ve tried to keep this ritual alive. Sundays are typically a slower day for me, so even if it’s just roasting a chicken for myself, it feels nice to keep up the tradition. This is my go-to roast chicken recipe because it doesn’t require a ton of ingredients and the flavour is easily malleable for leftovers. Throughout the week I cut it up for salads, heat it up with chilli powder and lime for tacos, and glaze the drumsticks with honey and sriracha for weekday dinners with rice and steamed broccoli. 

Another Sunday tradition of mine is going to my local farmer's markets. I can’t recommend enough buying your chicken from the market or a local butcher. Although it will be more expensive than the grocery store, the quality of the meat is so much higher. Plus a roast chicken will give you so many servings (not to mention the soup potential!) that on a per-serving basis, it’s quite economical.


Lemon Garlic Roast Chicken

Time: 2 hours

NOTES:

The key to this recipe is to put most of the flavour UNDER the skin of the chicken. Don’t be afraid to get your hands a little messy! You can buy food-safe plastic gloves if you are uncomfortable touching raw meat.

You may also feel like this is a lot of salt. It is actually a modest suggestion for how much salt should really go on a bone-in whole chicken. The salt will ensure a moist, flavourful chicken with crispy skin.

Ingredients:

4-5lb whole chicken, ideally locally/organic

Rub:

  • Zest of 1 lemon

  • 1 - 1.5 tbsp kosher salt

  • 1 tbsp dried oregano

  • 4 cloves of garlic, finely minced

  • 2 tbsp extra virgin olive oil

  • Fresh cracked black pepper

Other:

  • 1 onion, peeled and cut into quarters

  • Zested lemon cut in half

Method:

  1. Preheat oven to 375F and ensure the rack is in the centre of the oven.

  2. In a small bowl combine the lemon zest, kosher salt, dried oregano, garlic, olive oil and pepper - stirring to create a coarse paste.

  3. Prepare a roasting pan or 9x13 pan - add onion quarters to the corners.

  4. Pat your chicken dry and place into the pan breast up. Using your pointer finger and your middle finger, lift the skin on each chicken breast away from the breast meat. 

  5. Take ⅓ of your paste and push under the skin on one chicken breast, trying to spread evenly under the skin. Repeat for the other breast.

  6. Rub the remaining ⅓ of your paste over the skin of the chicken, being sure to get the wings and drumsticks.

  7. Place one ½ the lemon inside the chicken, ensure it isn’t fully blocking the air from entering the chicken. Place the other ½ lemon in the pan.

  8. Cook for 20 mins per pound, between 1 hour and 20 mins and 1 hour and 40 mins depending on the size of the chicken. I recommend rotating the chicken halfway through as the back of your oven is hotter than the front.

  9. Chicken is done when a meat thermometer reads 165F in the thickest part of the thigh meat.

  10. Let your chicken rest for 15 minutes before serving.

  11. The juice at the bottom of the pan makes a delicious serving sauce. Put it into a mason jar in the fridge to separate the fat, skim off, and heat as a jus.

Paprika Chicken Marinade

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This is my go-to marinade for chicken - whether its thighs, breasts, or the whole chicken! The earlier you get this on the chicken the more flavourful it will be, so you can marinade up to 24 hours ahead of time. It also works applied just before cooking.

Tastes great with my Pantry Quinoa Pilaf!

Tastes great with my Pantry Quinoa Pilaf!


Paprika Chicken Marinade

Ingredients:

2 tbsp smoked paprika

½ tsp red chili flakes

1 tsp dried oregano

3 cloves garlic, minced

1 tsp dijon mustard

1 tsp kosher salt

2 tbsp red wine vinegar

1 tsp olive oil



Method:

  1. Mix the ingredients in a bowl until a smooth paste.

  2. Slather all over your chicken of choice, and marinade for as long as time allows. Keep in the fridge if marinating for more than 20 minutes.

  3. Bake in the oven (or grill!), time and temperature dependent on the cut of meat.

    1. For boneless chicken breasts, typically 20-25 mins at 375F will bring you to an internal temperature of 165F.

    2. For boneless chicken thighs, typically 30 minutes at 400F will bring you to an internal temperature of 165F.

*you can also use regular paprika here but I prefer smoked, much more flavour. You can buy this at the Bulk Barn


Brown Butter Chicken Stew with Cranberry-Parsley Dough Boys

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This recipe is inspired by two key memories for me: the doughboys from my mom’s beef stew and a memorable meal in France.

My mom used to make beef stew with dough boys (or dumplings as we sometimes called them) growing up - a classic winter meal. There was something really magical about how when the cover came off the stew, these puffed up biscuits appeared. I can remember being told to not touch the cover of the pot because otherwise the doughboys wouldn’t turn out. For this recipe I’ve added in my favourite holiday condiment, cranberry sauce, to the doughboys for a little sweetness and tartness, and parsley for a fresh bite.

One summer during undergrad, I studied in Lyon, France. Quite a few meals from Lyon have stuck with me in 8 years that have passed, but the chicken and leek stew I had my last night was one of the most affecting. It was one of the first times I had leeks, and I was amazed by the gentle onion flavour but buttery texture of the leeks. Browning the butter at the begin of this recipe adds a nuttiness to the base of the stew, building from that flavour profile.

Veggies prepped

Veggies prepped

Fluffy doughboys with cranberries and fresh parsley

Fluffy doughboys with cranberries and fresh parsley


Brown Butter Chicken Stew with Cranberry-Parsley Dough Boys

1 hour total

For the stew I recommend using a dutch oven. If you do not have a dutch oven, you can always start the browning in a cast iron skillet or frying pan and then transfer everything to a pot for the simmering of the stew.

Stew:

10-12 boneless, skinless chicken thighs (around 900g)

Seasoning: summer savoury* (~1 tbsp), kosher salt (~ 1 tsp), pepper (~1 tsp)


2 tbsp unsalted butter

1 tbsp olive oil

1 leek**, the pale green/white part sliced length-wise, and then chopped into half cm slices

5-6 medium carrots, peeled and chopped into 1cm pieces (yields about 3 cups)

4-6 stalks of celery, diced (yields about 2 cups)

1 package of cremini or white button mushrooms, halved

½ cup frozen green peas (optional)

4 cups of chicken broth (or 1 tetra pack, 900ml)


Salt and pepper to taste

2 tbsp all purpose flour

Doughboys:

1.5 cups all-purpose flour

1.5 tsp baking powder

¼ tsp salt

½ tsp freshly cracked black pepper

¼ cup freshly, finely chopped parsley

2 tbsp cold butter in small, 1 cm cubes

¼ cup cranberry sauce (if you choose to not include cranberry sauce you might need to add a bit more milk)

¾ cup of milk (1% or higher)

Stew:

  1. Melt the butter in the dutch oven over medium-high heat. Allow the butter to start bubbling and brown, until you see particles begin to look like they are almost burning. The butter should smell nutty and fragrant, and have an overall brown look to it (if you scoop some up into a spoon the liquid should be golden brown and the particles will look dark, almost black). Once the butter reaches this state, add in the olive oil and stir in. This will prevent the butter from burning.

  2. Season the chicken thighs with kosher salt, pepper, and an even dusting of summer savoury (both sides).

  3. Add the chicken to the pan to brown on each side (about 2-3 mins). Try not to overcrowd your pan or the chicken will steam instead of brown. Depending on how many pieces you do, you may need to brown in two shifts.

  4. Once the chicken is browned on both sides, place it on a plate and cover. There should be some juice and oil left in the dutch oven.

  5. Add in your leeks and saute until soft over medium heat (4-5 mins). Then add in celery, carrots, mushrooms and sautee for a 5 more mins. Season your vegetables with salt and pepper.

  6. Add the chicken and chicken broth into the dutch oven and simmer on low-medium, covered, until carrots are soft and chicken is cooked through (15-20 mins). During this time you can prep the dough boys dough (instructions below). When you first pour in the broth it may not look like enough liquid but the vegetables will cook down and keeping the stew covered will maintain the liquid.

  7. Once the carrots and chicken are cooked through, remove about ¼ cup of the stew broth into a small bowl (it’s ok if some leeks come with it) and whisk with 2 tbsp of flour until a smooth slurry is formed

  8. Pour the slurry into the stew both and stir to mix in – this will help thicken the stew as it simmers.

  9. Your stew is ready for the doughboys! Instructions below

Doughboys:

When making the dough boys, think about the delicate art of making biscuits. The same principles apply here:

  • You want your butter cold and evenly distributed into the flour, looking like small peas

  • Once you add in your liquid, you want to stir as little as possible, just bringing it the dough together. Over mixing will cause some dense, hard doughboys.

  1. Stir together the flour, baking powder, salt and pepper using a whisk to evenly distribute

  2. Add in the fresh parsley and add in the butter. I like to use the palm of my hands to slide the butter pieces between my hands creating small “sheets” of butter in the flour. You could also use a pastry cutter but hands work well for this small amount!

  3. In a bowl or measuring cup, gently fold the milk into the cranberry sauce. You don’t want to over stir otherwise you will have purple doughboys. A few gently folds will get the liquids mixed.

  4. Pour your liquid into the dry ingredients and “fluff” using a fork until no dry spots exist. Do not overmix, just stir until the dough comes together.

  5. If you are into green peas, now would be the time to stir them into your stew. Taste your stew and adjust seasoning as needed (salt and pepper, more summer savoury if desired)

  6. Drop small scoops (~2 tbsp) of dough into the surface of the stew. Remember the dough boys will double in size so don’t make them too big! And try to leave a little space between them.

  7. Cover for 15 mins. DO NOT OPEN THE POT. You will be very sad if you do.

  8. After the 15 mins, open the pot. The dough boys should look light and fluffy, but a density that when you poke them they barely bounce back.

  9. Serve with some additional chopped parsley on top and enjoy!

* summer savoury is a dried herb from the East Coast of Canada, you could substitute with savoury, thyme, rosemary, herb de provence.

**substitution: if you don’t have leeks, you can always use white onion for the base