Sweet and Spicy Cauliflower Bites

I am currently home in Halifax for a few months to wait out the winter, so I’ve been enjoying cooking for my parents again. I live alone in Toronto and knew that the winter would be tough in the pandemic without … human contact. While I am home my mom and I are trying to eat more plant-based meals coming off the holidays, which involved a lot of meat and pastries, and pastry wrapped meat. These cauliflower bites are the perfect veggie appetizer, snack or main (paired with a big salad).

Cauliflower has become really trendy in the last few years but I’m kind of ok with it. I find it super filling, and these bites are no exception. It’s also a blank canvas that can take on pretty much any flavour. I also love how cauliflower can become so creamy when cooked through, and these bites pair that creamy texture with a crispy, slightly chewy exterior. 

I am borderline obsessed with these cauliflower bites. I love that they are made in one bowl, and the texture they get without oil or frying makes me very happy. I hate when you have to set up an intense dredging station to get something breaded (one bowl for egg, one bowl for flour, one bowl for crust). It’s worth the effort but sometimes you just don’t want to put in the effort, ya know?

The key to these cauliflower bites is the biscuit-like batter, that when cooked for a super long time gets crispy and holds up against the sauce. The batter completely coats the cauliflower, seeping into all the little crevices, making an almost fritter meets cauliflower bite… bite. 

There are a lot of different directions you could take these bites - Franks Red Hot Sauce paired with ranch to go traditional buffalo style; I am also going to try them out with some spices added to the batter (like chili powder and cumin) to use for cauliflower tacos. But today’s recipe is inspired by flavours of the Vietnamese sauce nuoc cham. Typically nuoc cham includes water so this is a bit more concentrated. I also added in melted butter to allow the sauce to emulsify, helping it coat the cauliflower more evenly and added a bit of richness. The sauce is tangy, sweet and spicy. Topping with fresh herbs or sliced green onion adds some freshness to finish them off.

A few tips:

• Spread out the cauliflower on the cookie sheet to ensure it gets nice and crispy. If you overcrowd the pan, the bites will steam - you need enough space to let the air circulate

• 45 minutes feels like a long time in the high heat but don’t take them out sooner! You want them to deeply cook. They may have some brown bits and that’s ok! That’s just extra flavour.

To serve:

• Best served fresh out of the oven and tossed in the sauce.

• They will keep ok in the fridge, but they may lose some of their crunch the next day but will still be very flavourful. If you can reheat in a toaster oven or the oven vs. the microwave, that will preserve some of the texture.

---

Sweet and Spicy Cauliflower Bites

Serves 4-6 appetizer style

15-minute prep, 45-minute cook time

Ingredients

1 head of cauliflower, leaves and stem removed, cut into bite-sized pieces

1/2 cup all-purpose flour

1/2 cup panko

1 egg

1/2 tsp kosher salt

½ cup water or milk

2 tbsp butter

1 tbsp honey

1/2 tsp fish sauce (my favourite brand is Red Boat)

1 tsp sriracha (or other hot sauce/chilli sauce like sambal oelek)

1/4 tsp kosher salt

Juice of 1 lime (roughly 2 tbsp)

Optional toppings: fresh herbs (basil, mint) or green onions

Method 

1. Preheat the oven to 425F. Prepare a cookie sheet with a silicone mat or line with parchment paper.

2. In a large bowl, stir together the batter ingredients until smooth - should look like a drippy/loose biscuit batter.

3. Add in your chopped cauliflower and toss to coat. Ensure you toss well - you want every little crevice of the cauliflower to be coated.

4. Place the coated cauliflower onto the prepared cookie sheet one at a time, in one layer, with plenty of space between each piece.

5. Bake for 45 minutes, until they get really dark and crispy. You can flip them over partway through to ensure both sides crisp up.

6. Meanwhile, prep the sauce. In a microwave-safe bowl add the honey and butter. Melt in the microwave. Add in the fish sauce, hot sauce and lime juice, whisking until well emulsified. Taste and adjust with salt and pepper!

7. When the cauliflower is done take it out of the oven and put them in a large heat-safe bowl. Pour over the sauce and toss the cauliflower until they are evenly coated.

8. Serve on a platter topped with any soft fresh herbs you have on hand (ex. Basil, mint) and sliced green onion.

Spanakopita (Leek and Spinach Cheese Pies)

I absolutely love Greek food. My mom and I used to always go to Greek restaurants as our mother-daughter dates growing up, and when I moved to Toronto in 2015 I happened to move to Greektown. Through the years I mastered when to cross the street so that I wouldn’t be on the same side as the tavernas with spinach and cheese pie in the window. It was too hard not to stop in and pick up a $3 slice to take home. I love making this recipe when I have a weekend afternoon free - they take a bit of prep and assembly, but they freeze super well (uncooked) which makes them a handy little snack for future-you or easy entertaining! These are perfect as an appetizer or pair with a big salad for a veggie main. As you have probably picked up from other recipes, I love leeks dearly and prefer them in the filling here, but you could always swap for white onion. 

A few tips:

Frozen vs Fresh spinach

I would definitely use frozen spinach over fresh for this recipe. I don’t think fresh is worth the effort here, plus it will save you money! You need the spinach cooked, so may as well use the already cooked stuff! The only thing to watch out for is the water content of the frozen spinach once you defrost it. You really want to get as much water out of it as possible otherwise you’ll have soggy spanakopitas. Here is how I prep the frozen spinach:

• Ideally, I take it out of the freezer when I take out the phyllo pastry (2-3 hours prior to assembly)

• If after 2 hours on the counter it hasn’t fully defrosted, I put it in a bowl to let it fully defrost in the microwave. 

• I then pour into a fine-mesh sieve and allow the water to drain into a bowl below.

• I use the back of a spoon to push on the spinach and squeeze out as much water as possible!

• You could also use cheesecloth to do this, but this saves your hands from getting spinach juice all over them!

Fresh herbs vs dried herbs

If you don’t have fresh herbs, you can also omit these! Or you could sub in dried herbs. I would do 3 tbsp of dried herbs instead of ½ cup of fresh since dried herbs are generally more concentrated in flavour.

How to Freeze

If you plan on baking them within a few days, you could store them uncooked in the fridge. I prefer to freeze the ones I am not baking immediately. To freeze, I place them in a single layer on a parchment paper-lined cookie sheet and freeze for 1-2 hours. Once they are fully frozen, I then put them into a freezer-grade plastic bag or sealed container. Freezing them first in a single layer will ensure they don’t stick together in the freezer.

Serving

These are best served fresh from the oven, but after they are baked they will keep well at room temperature for 1 hour, so they do make for perfect party food. 

---

Spanakopita (Leek and Spinach Cheese Pies)

Yields 24-36 small (three-bite) individual pie triangles

Note: this recipe will use roughly half a package of phyllo pastry. If you’d like to use the full package, double the recipe! Or use the leftovers to make half a baklava recipe in an 8x8 pan - this is my go-to recipe!

Ingredients:

1 package of frozen, cooked spinach, thawed

1 package of frozen phyllo pastry, thawed

1 leek, sliced thinly (white part only)

1 tbsp butter

1 tsp olive oil

½ cup fresh herbs - I prefer dill, but parsley can also be used

2 cups of feta cheese, crumbled

1 egg

Salt and pepper to taste

For assembly:

Approx ½ cup - ¾ cup melted butter (to brush on phyllo)

Method:

Pre-prep:

• Minimum 2 hours prior to starting, remove your phyllo pastry from the freezer to allow it to defrost.  This is also a good time to take your spinach out to defrost.

Making the filling:

• Heat a pan to medium heat and add in the butter and olive oil. Add in your sliced leeks, saute until buttery and soft - approximately 8 mins. Season leeks with salt and pepper. Set aside and allow to cool to room temperature (if you mix it in too hot it will cook your egg!)

• Drain spinach really well by pressing it with the back of a spoon in a strainer. Once well-drained, put the spinach onto a cutting board and run your knife through the packed spinach a few times to chop it roughly. Add the chopped spinach to a large bowl.

• To your large bowl with the spinach, you can add your feta, fresh herbs and cooled leeks. Mix together until everything is well distributed. Take a little taste - does it taste good? Does it need more salt? Maybe some pepper? Taste and adjust the seasoning until it tastes yummy.

• Once you are happy with the seasoning, crack in one egg and mix it into your filling mixture.

The Assembly:

• Set up your assembly station: you’ll need melted butter, a pastry or bbq brush, a pizza cutter or sharp knife, and a cutting board

• While you are assembling I recommend putting a damp clean kitchen towel on top of the phyllo pastry so it doesn’t dry out.

• Take a sheet of phyllo. Brush half of the sheet with melted butter and fold the other half over. Using a pizza cutter or a sharp knife to cut the now half-sized sheet into 3 long strips (or 2 if you want them to be bigger).

• Place a heaping tablespoon of filling at the end of the strip, and brush butter over the rest of the strip. Fold over the filling from the bottom corner to the top of the strip, forming a triangle. Then continue to fold the triangle repeatedly down the strip until all the phyllo is used (This is hard to explain so I have saved a video to my Instagram story highlights!).

• Repeat for all of your strips until all of the filling is used. 

• Once all of your pies are assembled, you can either freeze for later or bake right away.

• To bake, preheat the oven to 350F. Place spanakopitas on a parchment paper-lined baking sheet 1 inch apart and bake until golden brown on top, approximately 15 mins. 

  • From frozen they take 20-25 mins.